add some strength exercises
For fat reduction, strenuous aerobic dance for an hour, the fat loss effect is not as good as half an hour weight training. This is because the metabolism rate of muscles is relatively high.
The Dallas Aerobic Research Association of the United States has shown that the basic calorie expenditure of a pound of muscle daily maintenance is 30 to 50 calories, but the calorie consumption of fat is only 2 calories. So, if you want the body to consume more calories, The ratio of muscle to fat in the body must be increased.
multiple short-time exercise
Studies have shown that the same two-hour fitness exercise, divided into 40 minutes for three times, the consumption...
add some strength exercises
For fat reduction, strenuous aerobic dance for an hour, the fat loss effect is not as good as half an hour weight training. This is because the metabolism rate of muscles is relatively high.
The Dallas Aerobic Research Association of the United States has shown that the basic calorie expenditure of a pound of muscle daily maintenance is 30 to 50 calories, but the calorie consumption of fat is only 2 calories. So, if you want the body to consume more calories, The ratio of muscle to fat in the body must be increased.
multiple short-time exercise
Studies have shown that the same two-hour fitness exercise, divided into 40 minutes for three times, the consumption...
